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Four Month Sleep Regression

Getting Through the Four-Month Sleep Regression

The four-month sleep regression is the most talked about regression. Do you know why that is? Because it is the only true sleep regression! You may hear other parents discussing all sorts of sleep regressions that simply do not exist.…

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Preventing Overtiredness

The dreaded term “overtired”, we’ve all heard about, experienced it, but how in the world can we prevent it? Adults and children alike have a natural rhythm when it comes to sleep. Our bodies produce a hormone called cortisol that…

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