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Safe Sleep Guidelines

Safe Sleep Guidelines

“Safe sleep isn’t always easy, but it’s always worth it” ~ Melissa Pilatzke There are…

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Safe Sleep Guidelines

Safe Sleep Guidelines

“Safe sleep isn’t always easy, but it’s always worth it” ~ Melissa Pilatzke There are a lot of things that I didn’t know as a first time mom but one of the biggest things I wish I would have been…

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Bedtime With Multiple Children

Bedtime With Multiple Children

Bedtime is the most important part of your child’s day. It’s a time for final connection and serves as the key transitional activity to move from the busyness of the day to the calmness of the night. When you only…

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No More Naps

Is it Time for No More Naps?

Ahhh!!! The day every parent dreads! It’s not the most exciting milestone but a milestone that we all need to work through at some point. No more naps?!? This usually happens around 3 years old but can happen anywhere from…

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Bedtime Routine Isn't Working

5 Signs Your Bedtime Routine Isn’t Working

Bedtime is the most important part of your child’s day! Without the perfect bedtime routine you are missing out on a key aspect that sets your child up for a great night’s sleep. The perfect bedtime routine should be optimized,…

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What To Do When Baby Wakes In The Night

What to do When Baby Wakes in the Night

Night waking is the number one reason that parents come to me for support. Waking in the night is a natural occurrence that we all do. The struggle is when your baby wakes in the night and can’t get themselves…

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Moving To A Set Schedule

When to Move to a Set Schedule

Here’s the scoop! Following age-appropriate wake windows is one of the most important things you can do to establish happy, healthy sleep for your baby. I took me TOO long to learn this important concept when my daughter was a…

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Extending Short Naps

How to Extend Short Naps

Are you even a parent if you haven’t experienced the frustration of short naps at some point in the first several months? My daughter was a notorious cat-napper before we did sleep training when she was nine months old. I…

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Moving To A Big Kid Bed

Moving to a Big Kid Bed

I’ll be honest with you; I have a three-year-old and I have no immediate plans to move her to a big kid bed. This is a BIG transition for both parents and toddlers. As a sleep coach, I see all…

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Methods Of Sleep Training

Methods of Sleep Training

Sleep training is a topic that is talked about a lot but isn’t always understood. There are certainly a lot of rumours about sleep training. The biggest one being that sleep training is just “cry-it-out”, but I assure you that…

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Sleep While Travelling

Help Your Child Sleep While Travelling

I love to travel almost as much as I love sleep. And the good news is that you don’t have to choose one over the other. Your kids can sleep while travelling (and you can too). Travel was never something…

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