The holidays are in full swing! The trees are up, the hot cocoa recipe is perfected, and we are preparing to fill our bellies with turkey and our hearts with memories. It’s completely understandable if you feel some mixed emotions…
When sleepy cues appear, it often means that you have missed the sleep window, and a nap needs to happen NOW to avoid an overtired baby. This is why it's so important to follow age-appropriate wake windows - whey you…
Sleep training is a topic that is talked about a lot but isn’t always understood. There are certainly a lot of rumours about sleep training. The biggest one being that sleep training is just “cry-it-out”, but I assure you that…
In Saskatchewan, where I live, we do not participate in Daylight savings time. I didn’t even know this prior to moving here but what I know now is that I do not miss it at all! I’m even more thankful…
There’s typically three main struggles that parents come to me with: night wakings, short naps, and EARLY MORNINGS. Before I get into the three tips for the early riser, let’s first define “early riser”. An early riser is a baby…
A few weeks ago I did a poll on Instagram, about what people wanted to see for my next blog post. It was a tie between introducing quiet time and my story. Quiet time was last blog topic, so this…
It’s a sad day when your toddler no longer requires that midday nap. This recently happened at my house with my two-and-a-half-year-old. I’ll share more in a future blog post about how I knew it was time to drop the…
The four-month sleep regression is the most talked about regression. Do you know why that is? Because it is the only true sleep regression! You may hear other parents discussing all sorts of sleep regressions that simply do not exist.…