The holidays are in full swing! The trees are up, the hot cocoa recipe is perfected, and we are preparing to fill our bellies with turkey and our hearts with memories. It’s completely understandable if you feel some mixed emotions…
When sleepy cues appear, it often means that you have missed the sleep window, and a nap needs to happen NOW to avoid an overtired baby. This is why it's so important to follow age-appropriate wake windows - whey you…
I love to travel almost as much as I love sleep. And the good news is that you don’t have to choose one over the other. Your kids can sleep while travelling (and you can too). Travel was never something…
In Saskatchewan, where I live, we do not participate in Daylight savings time. I didn’t even know this prior to moving here but what I know now is that I do not miss it at all! I’m even more thankful…
There’s typically three main struggles that parents come to me with: night wakings, short naps, and EARLY MORNINGS. Before I get into the three tips for the early riser, let’s first define “early riser”. An early riser is a baby…
A few weeks ago I did a poll on Instagram, about what people wanted to see for my next blog post. It was a tie between introducing quiet time and my story. Quiet time was last blog topic, so this…
It’s a sad day when your toddler no longer requires that midday nap. This recently happened at my house with my two-and-a-half-year-old. I’ll share more in a future blog post about how I knew it was time to drop the…
December is just around the corner! This year families will be gathering for the holidays again which is so exciting. Last year, many regions had limits on gathering sizes which meant that families and friends were kept apart during the…
You may be wondering, “what is a sleep consultant?”. Well as a sleep consultant, I educate parents on the importance and biological need for healthy sleep for their children. I work one-on-one with families to create a custom sleep plan…
When you are sleep training, one of the top goals is to teach your little to develop the ability to fall asleep on their own. So when you look at the monitor and see your baby looks uncomfortable sleeping along…