The holidays are in full swing! The trees are up, the hot cocoa recipe is perfected, and we are preparing to fill our bellies with turkey and our hearts with memories. It’s completely understandable if you feel some mixed emotions…
Fall Back Daylight savings time is just around the corner. Here in Saskatchewan, we don’t participate in daylight savings and I’m not complaining! BUT if you are part of the majority of North America who will be turning those clocks…
Night waking is the number one reason that parents come to me for support. Waking in the night is a natural occurrence that we all do. The struggle is when your baby wakes in the night and can’t get themselves…
Are you even a parent if you haven’t experienced the frustration of short naps at some point in the first several months? My daughter was a notorious cat-napper before we did sleep training when she was nine months old. I…
Sleep training is a topic that is talked about a lot but isn’t always understood. There are certainly a lot of rumours about sleep training. The biggest one being that sleep training is just “cry-it-out”, but I assure you that…
Last month I shared three tips for the early riser. And this month I’m going to share three more! The first three that I shared were a great starting point. But if you’ve given them a good solid effort and…
In Saskatchewan, where I live, we do not participate in Daylight savings time. I didn’t even know this prior to moving here but what I know now is that I do not miss it at all! I’m even more thankful…
A few weeks ago I did a poll on Instagram, about what people wanted to see for my next blog post. It was a tie between introducing quiet time and my story. Quiet time was last blog topic, so this…
December is just around the corner! This year families will be gathering for the holidays again which is so exciting. Last year, many regions had limits on gathering sizes which meant that families and friends were kept apart during the…
You may be wondering, “what is a sleep consultant?”. Well as a sleep consultant, I educate parents on the importance and biological need for healthy sleep for their children. I work one-on-one with families to create a custom sleep plan…