The holidays are in full swing! The trees are up, the hot cocoa recipe is perfected, and we are preparing to fill our bellies with turkey and our hearts with memories. It’s completely understandable if you feel some mixed emotions…
I love to travel almost as much as I love sleep. And the good news is that you don’t have to choose one over the other. Your kids can sleep while travelling (and you can too). Travel was never something…
Last month I shared three tips for the early riser. And this month I’m going to share three more! The first three that I shared were a great starting point. But if you’ve given them a good solid effort and…
There’s typically three main struggles that parents come to me with: night wakings, short naps, and EARLY MORNINGS. Before I get into the three tips for the early riser, let’s first define “early riser”. An early riser is a baby…
December is just around the corner! This year families will be gathering for the holidays again which is so exciting. Last year, many regions had limits on gathering sizes which meant that families and friends were kept apart during the…
You may be wondering, “what is a sleep consultant?”. Well as a sleep consultant, I educate parents on the importance and biological need for healthy sleep for their children. I work one-on-one with families to create a custom sleep plan…
When you are sleep training, one of the top goals is to teach your little to develop the ability to fall asleep on their own. So when you look at the monitor and see your baby looks uncomfortable sleeping along…
You probably already know that my answer to this question is a big resounding YES! I don’t believe that one is more important than the other, they are both equally important to ensuring your little one has the best opportunity…