The holidays are in full swing! The trees are up, the hot cocoa recipe is perfected, and we are preparing to fill our bellies with turkey and our hearts with memories. It’s completely understandable if you feel some mixed emotions…
Fall Back Daylight savings time is just around the corner. Here in Saskatchewan, we don’t participate in daylight savings and I’m not complaining! BUT if you are part of the majority of North America who will be turning those clocks…
Ahhh!!! The day every parent dreads! It’s not the most exciting milestone but a milestone that we all need to work through at some point. No more naps?!? This usually happens around 3 years old but can happen anywhere from…
Bedtime is the most important part of your child’s day! Without the perfect bedtime routine you are missing out on a key aspect that sets your child up for a great night’s sleep. The perfect bedtime routine should be optimized,…
I’ll be honest with you; I have a three-year-old and I have no immediate plans to move her to a big kid bed. This is a BIG transition for both parents and toddlers. As a sleep coach, I see all…
Sleep training is a topic that is talked about a lot but isn’t always understood. There are certainly a lot of rumours about sleep training. The biggest one being that sleep training is just “cry-it-out”, but I assure you that…
I love to travel almost as much as I love sleep. And the good news is that you don’t have to choose one over the other. Your kids can sleep while travelling (and you can too). Travel was never something…
Last month I shared three tips for the early riser. And this month I’m going to share three more! The first three that I shared were a great starting point. But if you’ve given them a good solid effort and…
In Saskatchewan, where I live, we do not participate in Daylight savings time. I didn’t even know this prior to moving here but what I know now is that I do not miss it at all! I’m even more thankful…
There’s typically three main struggles that parents come to me with: night wakings, short naps, and EARLY MORNINGS. Before I get into the three tips for the early riser, let’s first define “early riser”. An early riser is a baby…