You may be wondering, “what is a sleep consultant?”. Well as a sleep consultant, I educate parents on the importance and biological need for healthy sleep for their children. I work one-on-one with families to create a custom sleep plan…
When you are sleep training, one of the top goals is to teach your little to develop the ability to fall asleep on their own. So when you look at the monitor and see your baby looks uncomfortable sleeping along…
The dreaded term “overtired”, we’ve all heard about, experienced it, but how in the world can we prevent it? Adults and children alike have a natural rhythm when it comes to sleep. Our bodies produce a hormone called cortisol that…
You probably already know that my answer to this question is a big resounding YES! I don’t believe that one is more important than the other, they are both equally important to ensuring your little one has the best opportunity…