Blog

Tips for Moving with Kids

1 April 2023

Moving is stressful for adults, but it can be even more so for children. Moving…

Ready to Stop Co-Sleeping?

15 March 2023

Kenley and Kobe's Story Whether you started co-sleeping because it was the only way anyone…

What is the Point of Sleep Training?

1 March 2023

Sleep training is one of the hottest parenting topics. Although it’s widely talked about, it’s…

Should I Hire a Sleep Consultant

15 February 2023

Scottie's Story Marlee contacted me when her daughter, Scottie, was around 15 months old. As…

Bedtime With Multiple Children

15 September 2022

Bedtime is the most important part of your child’s day. It’s a time for final connection and serves as the key transitional activity to move from the busyness of the day to the calmness of the night. When you only…

Is it Time for No More Naps?

1 September 2022

Ahhh!!! The day every parent dreads! It’s not the most exciting milestone but a milestone that we all need to work through at some point. No more naps?!? This usually happens around 3 years old but can happen anywhere from…

5 Signs Your Bedtime Routine Isn’t Working

1 August 2022

Bedtime is the most important part of your child’s day! Without the perfect bedtime routine you are missing out on a key aspect that sets your child up for a great night’s sleep. The perfect bedtime routine should be optimized,…

What to do When Baby Wakes in the Night

15 July 2022

Night waking is the number one reason that parents come to me for support. Waking in the night is a natural occurrence that we all do. The struggle is when your baby wakes in the night and can’t get themselves…

When to Move to a Set Schedule

1 July 2022

Here’s the scoop! Following age-appropriate wake windows is one of the most important things you can do to establish happy, healthy sleep for your baby. I took me TOO long to learn this important concept when my daughter was a…

How to Extend Short Naps

15 June 2022

Are you even a parent if you haven’t experienced the frustration of short naps at some point in the first several months? My daughter was a notorious cat-napper before we did sleep training when she was nine months old. I…

Moving to a Big Kid Bed

1 June 2022

I’ll be honest with you; I have a three-year-old and I have no immediate plans to move her to a big kid bed. This is a BIG transition for both parents and toddlers. As a sleep coach, I see all…

Methods of Sleep Training

15 May 2022

Sleep training is a topic that is talked about a lot but isn’t always understood. There are certainly a lot of rumours about sleep training. The biggest one being that sleep training is just “cry-it-out”, but I assure you that…

Help Your Child Sleep While Travelling

14 April 2022

I love to travel almost as much as I love sleep. And the good news is that you don’t have to choose one over the other. Your kids can sleep while travelling (and you can too). Travel was never something…

Transitioning Out of the Swaddle

1 April 2022

The Swaddle! Some babies hate them, other babies LOVE them. When you have a baby that is a lover of the swaddle, transitioning them out of it can be hard. If your baby is a swaddle lover then you will…