Blog

Tips for Moving with Kids

1 April 2023

Moving is stressful for adults, but it can be even more so for children. Moving…

Ready to Stop Co-Sleeping?

15 March 2023

Kenley and Kobe's Story Whether you started co-sleeping because it was the only way anyone…

What is the Point of Sleep Training?

1 March 2023

Sleep training is one of the hottest parenting topics. Although it’s widely talked about, it’s…

Should I Hire a Sleep Consultant

15 February 2023

Scottie's Story Marlee contacted me when her daughter, Scottie, was around 15 months old. As…

Last month I shared three tips for the early riser. And this month I’m going to share three more! The first three that I shared were a great starting point. But if you’ve given them a good solid effort and…

It’s Time to Spring Forward

1 March 2022

In Saskatchewan, where I live, we do not participate in Daylight savings time. I didn’t even know this prior to moving here but what I know now is that I do not miss it at all! I’m even more thankful…

3 Tips For the Early Riser

15 February 2022

There’s typically three main struggles that parents come to me with: night wakings, short naps, and EARLY MORNINGS. Before I get into the three tips for the early riser, let’s first define “early riser”. An early riser is a baby…

Sleep Changed My Life

1 February 2022

A few weeks ago I did a poll on Instagram, about what people wanted to see for my next blog post. It was a tie between introducing quiet time and my story. Quiet time was last blog topic, so this…

Introducing Quiet Time

15 January 2022

It’s a sad day when your toddler no longer requires that midday nap. This recently happened at my house with my two-and-a-half-year-old. I’ll share more in a future blog post about how I knew it was time to drop the…

Managing Sleep Needs During the Holidays

16 November 2021

December is just around the corner! This year families will be gathering for the holidays again which is so exciting. Last year, many regions had limits on gathering sizes which meant that families and friends were kept apart during the…

Working With a Sleep Consultant

25 September 2021

You may be wondering, “what is a sleep consultant?”. Well as a sleep consultant, I educate parents on the importance and biological need for healthy sleep for their children. I work one-on-one with families to create a custom sleep plan…

What If Baby Looks Uncomfortable?

13 September 2021

When you are sleep training, one of the top goals is to teach your little to develop the ability to fall asleep on their own. So when you look at the monitor and see your baby looks uncomfortable sleeping along…

Getting Through the Four-Month Sleep Regression

26 August 2021

The four-month sleep regression is the most talked about regression. Do you know why that is? Because it is the only true sleep regression! You may hear other parents discussing all sorts of sleep regressions that simply do not exist.…

Preventing Overtiredness

12 August 2021

The dreaded term “overtired”, we’ve all heard about, experienced it, but how in the world can we prevent it? Adults and children alike have a natural rhythm when it comes to sleep. Our bodies produce a hormone called cortisol that…