Sleep Changed My Life
A few weeks ago I did a poll on Instagram, about what people wanted to see for my next blog post. It was a tie between introducing quiet time and my story. Quiet time was last blog topic, so this…
Introducing Quiet Time
It’s a sad day when your toddler no longer requires that midday nap. This recently happened at my house with my two-and-a-half-year-old. I’ll share more in a future blog post about how I knew it was time to drop the…
Managing Sleep Needs During the Holidays
December is just around the corner! This year families will be gathering for the holidays again which is so exciting. Last year, many regions had limits on gathering sizes which meant that families and friends were kept apart during the…
Working With a Sleep Consultant
You may be wondering, “what is a sleep consultant?”. Well as a sleep consultant, I educate parents on the importance and biological need for healthy sleep for their children. I work one-on-one with families to create a custom sleep plan…
Preventing Overtiredness
The dreaded term “overtired”, we’ve all heard about, experienced it, but how in the world can we prevent it? Adults and children alike have a natural rhythm when it comes to sleep. Our bodies produce a hormone called cortisol that…