The holidays are in full swing! The trees are up, the hot cocoa recipe is perfected, and we are preparing to fill our bellies with turkey and our hearts with memories. It’s completely understandable if you feel some mixed emotions…
Fall Back Daylight savings time is just around the corner. Here in Saskatchewan, we don’t participate in daylight savings and I’m not complaining! BUT if you are part of the majority of North America who will be turning those clocks…
When sleepy cues appear, it often means that you have missed the sleep window, and a nap needs to happen NOW to avoid an overtired baby. This is why it's so important to follow age-appropriate wake windows - whey you…
A few weeks ago I did a poll on Instagram, about what people wanted to see for my next blog post. It was a tie between introducing quiet time and my story. Quiet time was last blog topic, so this…
December is just around the corner! This year families will be gathering for the holidays again which is so exciting. Last year, many regions had limits on gathering sizes which meant that families and friends were kept apart during the…
You may be wondering, “what is a sleep consultant?”. Well as a sleep consultant, I educate parents on the importance and biological need for healthy sleep for their children. I work one-on-one with families to create a custom sleep plan…
When you are sleep training, one of the top goals is to teach your little to develop the ability to fall asleep on their own. So when you look at the monitor and see your baby looks uncomfortable sleeping along…
The dreaded term “overtired”, we’ve all heard about, experienced it, but how in the world can we prevent it? Adults and children alike have a natural rhythm when it comes to sleep. Our bodies produce a hormone called cortisol that…