The holidays are in full swing! The trees are up, the hot cocoa recipe is perfected, and we are preparing to fill our bellies with turkey and our hearts with memories. It’s completely understandable if you feel some mixed emotions…
When sleepy cues appear, it often means that you have missed the sleep window, and a nap needs to happen NOW to avoid an overtired baby. This is why it's so important to follow age-appropriate wake windows - whey you…
Bedtime is the most important part of your child’s day. It’s a time for final connection and serves as the key transitional activity to move from the busyness of the day to the calmness of the night. When you only…
Bedtime is the most important part of your child’s day! Without the perfect bedtime routine you are missing out on a key aspect that sets your child up for a great night’s sleep. The perfect bedtime routine should be optimized,…
Sleep training is a topic that is talked about a lot but isn’t always understood. There are certainly a lot of rumours about sleep training. The biggest one being that sleep training is just “cry-it-out”, but I assure you that…
I love to travel almost as much as I love sleep. And the good news is that you don’t have to choose one over the other. Your kids can sleep while travelling (and you can too). Travel was never something…
In Saskatchewan, where I live, we do not participate in Daylight savings time. I didn’t even know this prior to moving here but what I know now is that I do not miss it at all! I’m even more thankful…
A few weeks ago I did a poll on Instagram, about what people wanted to see for my next blog post. It was a tie between introducing quiet time and my story. Quiet time was last blog topic, so this…
December is just around the corner! This year families will be gathering for the holidays again which is so exciting. Last year, many regions had limits on gathering sizes which meant that families and friends were kept apart during the…